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Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with a Leaner Living lifestyle!) after we talked about how awesome spaghetti squash was. She became infatuated with the delicious vegetable and began making all sorts of dishes. Calories
Polycystic Ovarian Syndrome, or PCOS, is an abnormality of young women’s hormonal balances linking insulin resistance to relatively high androgens (male hormones) and menstrual irregularities plus subsequent infertility. The prevalence of PCOS has increased over recent years possibly due to the obesity epidemic and the consequence of obesity and insulin resistance. Approximately
While listening to the radio, I heard that today, Super Bowl Sunday, is only SECOND to Thanksgiving in total food consumption in one day. They went on to talk about the most consumed foods during the Super Bowl, which are of no surprise – 1. Dips, 2. Wings, 3. Pizza and Chips. Now obviously this is the norm your average US home, but we at Leaner Living do things a little
When I first heard about making a pizza with a cauliflower and cheese crust, I really didn’t believe it could possibly be good. Well I tried it and it WAS GOOD… but it could have been better. It needed a breadier taste (is that a word?). I decided to tinker a bit in the Lean Kitchen (it’s really just a normal kitchen, but it sounds good right?). By adding almond
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