Reflecting back on Super Bowls past, I remember when my Colts played (and beat!) the Bears a few years ago during my college years. I got to thinking about what food my roommates and I served at our
We don’t really know Santa’s medical problems but due to his known visceral obesity (large waist circumference) we wanted to share some cookies that might be less fattening but still yummy.
Chicken noodle soup was always comfort food for us growing up (as was for most people). We decided to make it a little leaner by omitting the noodles and replacing them with more veggies. The beauty in
Lately I have seen many fitness, paleo, and low carb chefs cooking with coconut flour. Coconut flour has an amazing nutrition profile that is high in fiber and low in net carbs along with some extra protein
by Dr. Spencer Nadolsky
What I am about to show you has changed many of my dinners for good. It used to be that in order to have a “spaghetti-like” dish without the high amounts of unneeded
We decided to shake things up and buy an eggplant. The problem was that we didn’t know what to make with it though! That’s when I googled eggplant dishes and found the idea for this delicious
Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with
When I first heard about making a pizza with a cauliflower and cheese crust, I really didn’t believe it could possibly be good. Well I tried it and it WAS GOOD… but it could have been better.
Mashed potatoes are generally a household dinner staple across the USA. Yes they taste good, but they also don’t help with the up-trending waist circumferences across America (or the world for that
The tradition around here is to come up with a Leaner Living approved dessert for every Thanksgiving. We have done pumpkin bites, muffins, and bars in the past. This year it was decided to tackle everyone’s
