Leaner Living

ABOUT

Leaner Living is not only a company, but an idea created by Dr. Karl Nadolsky and his brother Spencer Nadolsky. People everyday ask them what their secret is to being lean and healthy. The real secret is that there is no secret. Both Dr. Karl Nadolsky and his brother Spencer advocate a lifestyle that can be adapted for as long as you live. It isn't a gimmick, it isn't a fad, it is just what they call - Leaner Living. The mission of Leaner Living is to create healthier lifestyles while battling preventive diseases such as Type 2 Diabetes and Obesity. Learn more by reading the various sections Diet, Exercise, and Lifestyle X Factors. Read more about the Leaner Living founders below as well as our featured gyms/stores that sell Leaner Living products!

 

Featured Gyms

FLEX FITNESS CENTER - www.flexfitnesscenter.com -Holland, MI

THE WEIGHT CLUB - www.theweightclub.com- Blacksburg, VA

WELLNESS ONE FITNESS  - www.wellnessonefitness.com 

 - Located in Chesapeake, VA, Wellness One Fitness is owned by Loretta Richardson. She is a nurse who practices what she preaches, offering nutrition courses, exercise programs, and more. Hurry up and join as they are starting a new weight loss program January 9th!

 

Dr. Karl Nadolsky DO, BA - Exercise Physiology

Karl graduated from Michigan State University with a BA in Exercise Physiology. He is currently practicing medicine in Norfolk, VA . In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He has lived a Leaner Living lifestyle throughout his whole life and thrives on teaching others how to do the same. Dr. Nadolsky promotes practicing what you preach. For us, that means that everything we teach is practiced by us at all times. That is what separates Dr. Nadolsky from the rest of the "gurus." He has the knowledge and puts it to good use, and you can tell by taking one look at him. Dr. Karl will also be the first to admit that he does not have all of life's answers, but you can be sure he is doing the things he advocates. Around here we call him the "Lean Doc," not only because of his looks but because of his fervor of treating type 2 Diabetes, obesity, and heart disease.

While Dr. Nadolsky looks like a bodybuilder, his physique comes from an extensive background of athletics, nutrition, and simply Leaner Living. He will tell you though, that it is more on the inside that counts, than the outside. He states that "If you take care of your inside, the outside will follow suit." This tends to be the case in the patients he sees.

 

 

Spencer Nadolsky MSIII, BA Exercise Physiology

Spencer graduated from the University of North Carolina - Chapel Hill with a BA in Exercise Physiology. He is currently in his third year of medical school at VCOM. In college he wrestled heavyweight for the Tar Heels and was ranked as high as 3rd in the nation at one point while also garnering Academic All-American status.

Like his older brother, Spencer also adopted the Leaner Living lifestyle at an early age. Both Dr. Nadolsky and Spencer were fortunate enough to be surrounded by family who instilled this healthful living in them. Spencer intends on helping his brother fight the type 2 diabetes / obesity / Metabolic Syndrome epidemic by becoming a Bariatrician (medical weight loss physician).

Also like his brother, Spencer looks the part of knowing his nutrition and exercise. Spencer is always on top of the latest research and putting it to practice with his brother. Spencer loves researching diet and nutrition even though when a new study comes out, it doesn't seem to be anything different from the Leaner Living lifestyle that he abides by.  Fighting type 2 diabetes and obesity through research helps create each of the articles written on LeanerLiving.com

Spencer likes to emphasize the fact that everything he and his brother preach, is the same thing they practice. This cannot be said enough. The way they live is exactly what they teach. This separates them from the rest of the nutritionists and dieticians who are unhealthfully overweight and don't even follow the same advice they give out.