Intro to Lean Recipes
by Dr. Spencer Nadolsky on 13 Sep, 2010
The Lean Recipes section of our site was created after deciding to scrap an actual hardcover cook book. Each of these recipes have been created using our Lean Habits. This means that if you are just beginning our program, you won’t need to worry about the calorie content and can just stick to the habits. If you are further in our program or just counting calories, we have listed the calories and macronutrients in each recipe. Our recipes are


